TNC Fitness

Full Body Fitness

Using a combination of workout and exercises from martial arts and Kinesiology, you get stronger, faster, and more fit in a custom fashion. Somewhere between plyometrics, cardiovascular, pilates, circuit training, and good ol’ punching bag hitting you get the fun high energy class that is combat conditioning.

Dojo Run

The Dojo run class is for preparation for those that want to get ready to run that 1st 5k or push their limit for the new 10k. Or maybe you want to get ready for the next Spartan race or Tough Mudder obstacle course race. The TNC dojo run is all about getting you ready for those. We run together as a group and work out together. From running around ponds and lakes, to up and down hills, or some fun outdoor training we get our cardio & endurance in. Beginners are welcome. We all started somewhere

Self Defense Class

There’s a difference between the street and a classroom and this focuses on simple ways you can protect yourself, friends and loved ones. Learn techniques that are effective and efficient ready for you to use. Become prepared to deal with different situations from bullies to mugging.

No previous training needed, beginners are welcome.

Ukemi Class

Falling can be painful. You can get seriously injured. But you’ve seen in movies people rolling, falling, and even flipping with ease. Have fun learning to safely fall from a banana peel to any martial arts throw.

No previous training needed, beginners are welcome.